Cognitive Behavioral Therapy (CBT) Model
"AKA the CBT Triangle"
Cognitive behavioral therapy (CBT) is a well-researched, evidence-based approach that helps you understand how your thoughts, emotions, and behaviors influence one another—and gives you practical tools to create meaningful change.
This tool helps you map the connection between what you think, how you feel, and what you do—so you can spot the pattern, find your point of influence, and choose a different response.
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